@charset "utf-8";
/*common to all*/

body {
	text-align:center;
	background-color:#FFF;
	font-family: Verdana, Geneva, sans-serif;
	font-size:13px;
}

p {
	padding-bottom:1.5em;
}

h1 {
	font-size:14px;
	padding-bottom:1em;
	color:#659606;
}

h2 {
	font-size:13px;
	padding-bottom:1em;
	color:#659606;
}

h3 {
	font-size:12px;
	padding-bottom:1em;
	color:#659606;
}
	
a {
	color:#007EAF;
	text-decoration:none;
	font-weight:bold;
}

a:active, a:focus { 
    outline:none; 
}

a:hover {
	color:#333;
	text-decoration:underline;
}

ol {
	margin-left:50px;
	padding-bottom:20px;
}

li h2 {
	color:#333;
}

#wrapper {
	width:820px;
	height:100%;
	margin:auto;
	background-color:#FFF; 
	position:relative;
	text-align:left; 
	border-left:dashed 1px #CCC;
	border-right:dashed 1px #CCC;
}

#easy {
	width:150px;
	position:absolute;
	top:14px;
	right:20px;
	font-size:11px;
	font-style:italic;
	line-height:1.4em;
	color:#659606;
	border:dotted 1px #659606;
	padding:8px 11px 11px 12px;
}

p.citation {
	font-size:10px;
	margin-top:-10px;
	padding-bottom:0;
}

/*top nav*/
#topnavigation {
	position:absolute;
	top:130px;
	left:202px;
}

#topnavigation ul {
	list-style-type:none;
}

#topnavigation li {
	display:inline;
}

#topnavigation a {
	padding:3px 6px 3px 6px;
	border:solid 1px #9DDEED;
	color:#2E9BBC;
	position:relative;
}

#topnavigation a:hover {
	padding:3px 6px 3px 6px;
	border:solid 1px #7F1FFF;
	color:#7F1FFF;
	text-decoration:none;
}

#leftpanel {
	position:absolute;
	width:170px;
	left:10px;
	top:128px;
}

#leftpanel a {
	text-decoration:none;
}

#leftpanel a:hover {
	color:#7F1FFF;
}

#leftpanel ul {
	padding-top:0;
	padding-left:10px;
	padding-right:10px;
	/*margin-top:-10px;*/
	list-style-type:none;
}

#subscribe {
	margin-left:6px; 
	border:solid 1px #9DDEED; 
	padding:10px 10px 0 10px;
	color:#2E9BBC;  
	margin-top:10px;
}

#subscribe a:hover {
	color:#7F1FFF;
}

#subscribefree { 
	border:solid 1px #9DDEED; 
	padding:10px 10px 0 10px;
	color:#2E9BBC;
	width:180px; 
	position:absolute; 
	top:14px; 
	right:220px; 
	font-size:12px;
}

#subscribefree a:hover {
	color:#7F1FFF;
	text-decoration:none;
}
	
#content {
	width:550px;
	margin-left:210px;
	margin-top:100px;
	line-height:1.6em;
	color:#333;
}

#content ul {
	margin-left:50px;
	list-style-type:circle;
	padding-bottom:20px;
}

#content ul li {
	padding-bottom:10px;
}

#content2 {
	width:550px;
	margin-left:210px;
	margin-top:130px;
	line-height:1.6em;
	color:#333;
}

#header {
	margin-left:23px;
	margin-top:5px;
}

#footer {
	padding-bottom:30px;
	margin-top:20px;
	margin-left:50px;
	margin-right:35px;
	text-align:center;
}

#footer a {
		font-weight:normal;
}

.main {
	padding-bottom:20px;
	line-height:1.3em;
	font-weight:bold;
	font-size:12px;
}

.main2 {
	padding-bottom:10px;
	line-height:1.3em;
	font-weight:bold;
	font-size:12px;
}

li.main a {
	color:#2E9BBC;
}

li.main2 a {
	color:#2E9BBC;
}
	
li.sub a{
	font-weight:normal;
	color:#007EAF; /*use this color for amazon links*/
}

li.sub2 a{
	font-weight:normal;
	color:#007EAF;
	}
	
#leftpanel li.sub a:hover {
	text-decoration:underline;
}

#leftpanel li.sub2 a:hover {
	text-decoration:underline;
}
	
.sub {
	margin-left:20px;
	padding-bottom:10px;
	line-height:1.1em;
	font-size:11px;
}

.sub2 {
	margin-left:20px;
	padding-bottom:20px;
	line-height:1.1em;
	font-size:11px;
}

.shopnav {
	margin-left:10px;
	padding-bottom:20px;
	line-height:1.4em;
	font-size:12px;
}
 
.shopnav a {
	font-weight:bold;
}

.bold {
	font-weight:bold;
	font-size:14px;
}

.longrun {
	font-size:11px;
	margin-top:10px;
	margin-bottom:40px;
	margin-left:80px;
	border: 1px solid #659606;
	padding:20px 20px 20px 30px;
	width:400px;
}

.longrun th, td {
	padding:10px;
}

.floatimg {
	float:right;
	margin-top:10px;
	margin-left:40px;
	margin-bottom:20px;
}

.floatimg p {
	font-weight:bold;
	font-size:10px;
	padding-top:10px;
	width:280px;
	margin-bottom:-10px;
}

.floatimg2 {
	float:right;
	margin-left:20px;
	margin-bottom:20px;
	margin-top:10px;
}

.floatimg3 {
	float:right;
	margin-top:35px;
	margin-left:40px;
	margin-bottom:20px;
}

.floatimg4 {
	float:right;
	margin-left:20px;
	margin-bottom:10px;
}

.green {
	font-size:13px;
	font-weight:bold;
	color:#659606;
}

.longlink {
	width:550px;
	text-align:center;
}

.longlink a {
	font-weight:normal;
}

.italic {
	font-style:italic;
	font-weight:bold;
	font-size:12px;
}

.panorama {
	margin-top:50px;
	margin-bottom:70px;
}

.small {
	font-size:80%;
	margin-top:5px;
}

.normalweight {
	font-weight:normal;
}

.ads {
	position:absolute;
	right:33px;
	top:200px;
}

.ads li {
	margin-bottom:10px;
}

/*What is trail running*/ 

#mountainrunner {
	float:right;
	margin-top:10px;
	margin-left:40px;
	margin-bottom:20px;
}

/*Trail running freedom*/

#panorama {
	margin-top:10px;
	margin-bottom:30px;
}

#flyingbird {
	margin-top:70px;
	margin-left:150px;
	margin-bottom:90px;
}

/*Benefits of Running*/

#pressups {
	float:right;
	margin-right:50px;
}

#jumpforjoy {
	float:right;
	margin-top:30px;
	margin-left:40px;
	margin-bottom:50px;
}

#runningshoes {
	float:right;
	margin-left:20px;
}

/*Your Running Training Program*/

#training {
	width:500px;
	margin-top:10px;
	margin-bottom:30px;
}

#training td {
	padding-bottom:10px;
	padding-left:20px;
	font-size:13px;
}

/*Resting Heart Rate*/

#pulseimg {
	float:right;
	margin-left:30px;
	margin-bottom:30px;
}

/*Target Heart Rate*/

#targetheart {
	float:right;
	margin-top:0px;
	margin-left:10px;
	margin-bottom:0px;
}

/*Rate of Perceived Exertion*/

#borgscale {
	font-size:11px;
	margin-top:10px;
	margin-bottom:10px;
	border: 1px solid #659606;
	padding:20px 20px 20px 30px;
}

#borgscale caption {
	caption-side:bottom;
	margin-bottom:50px;
	font-weight:bold;
}

#borgscale th {
	font-size:13px;
	font-weight:bold;
	text-align:center;
	padding-bottom:20px;
}

#borgscale td {
	vertical-align:top;
	padding:6px 10px 6px 0;
}

/*The Long Run*/

#winterrun {
	margin-left:80px;
	margin-top:20px;
	margin-bottom:40px;
}

/*Fartlek*/

#fartlekrunner {
	margin-left:90px;
	margin-top:70px;
	margin-bottom:200px;
}

/*about me*/

#syd {
	float:left;
	margin-right:40px;
	margin-top:20px;
}

#syd p {
	font-weight:bold;
	font-size:10px;
	padding-top:10px;
	width:250px;
}

/*contact me*/

.formbody {
	font-size: 12 px;
}

form {
	margin-bottom:20px;
}

/*thankyou page*/

#thankyou {
	margin-top:230px;
	margin-bottom:30px;
	text-align:center;
	font-size:22px;
	line-height:2.6em;
}
	
#feedback {
	padding-bottom:280px;
	text-align:center;
	font-size:14px;
}

/*foot biomechanics page*/

.imagepara {
	float:left;
	width:110px;
	margin-left:70px;
    margin-top:20px;
	margin-bottom:20px;
}

.imagepara p {
	font-size:11px;
	margin-top:10px;
}

/*links page*/

 #links ul {
	 list-style-type:none;
	 margin-left:20px;
	 font-size:11px;
 }
 
 #links ul a {
	 font-size:12px;
}

/*thankyousbizine page*/

#ifyoudont {
	font-size:10px;
	margin-top:30px;
	margin-bottom:10px;
}

/*searchresults page*/

#resultswrapper {
	width:1000px;
	height:100%;
	margin:auto;
	background-color:#FFF; 
	position:relative;
	text-align:left; 
}

#resultscontent {
	margin-top:0;
}

#searchbox {
	margin-left:6px;
	width:200px;
}

#searchbox input {
	margin-bottom:5px;
}

#searchbox p {
	padding:0 0 5px 0;
	margin-top:-19px;
	font-size:11px;
	color:#666;
}

/*shop*/

#wrappershop {
	width:980px;
	height:100%;
	margin:auto;
	background-color:#FFF; 
	position:relative;
	text-align:left; 
	border-left:dashed 1px #CCC;
	border-right:dashed 1px #CCC;
}

#contentshop {
	width:723px;
	margin-left:208px;
	margin-top:120px;
	line-height:1.6em;
	color:#333;
}

#leftpanelshop {
	position:absolute;
	width:160px;
	left:10px;
	top:160px;
}
	
#leftpanelshop a {
	text-decoration:none;
}

#leftpanelshop ul li a:hover {
	color:#7F1FFF;
}

#leftpanelshop ul {
	padding-top:0;
	padding-left:5px;
	padding-right:10px;
	margin-top:0;
	list-style-type:none;
}

#leftpanelshop li {
	color:#2E9BBC;
}

#leftpanelshop li.main {
	padding-bottom:6px;
	line-height:1.3em;
	font-weight:bold;
	font-size:12px;
}

#leftpanelshop li.main2 {
	padding-bottom:3px;
	line-height:1.3em;
	font-weight:bold;
	font-size:12px;
}

#leftpanelshop li.main a {
	color:#2E9BBC;
}

#leftpanelshop li.main2 a {
	color:#2E9BBC;
}
	
#leftpanelshop li.sub a{
	font-weight:normal;
	color:#007EAF;
}

#leftpanelshop li.sub2 a{
	font-weight:normal;
	color:#007EAF;
	}
	
#leftpanelshop li.sub a:hover {
	text-decoration:underline;
}

#leftpanelshop li.sub2 a:hover {
	text-decoration:underline;
}
	
#leftpanelshop li.sub {
	margin-left:15px;
	padding-bottom:3px;
	line-height:1.1em;
	font-size:11px;
}

#leftpanelshop.sub2 {
	margin-left:20px;
	padding-bottom:20px;
	line-height:1.1em;
	font-size:11px;
}

#easyshop {
	width:200px;
	position:absolute;
	top:14px;
	right:20px;
	font-size:11px;
	font-style:italic;
	line-height:1.4em;
	color:#3893AF;
	border:dotted 1px #9DDEED;
	padding:8px 11px 11px 12px;
}

#topnavigationshop {
	position:absolute;
	top:161px;
	left:208px;
}

#topnavigationshop ul {
	list-style-type:none;
}

#topnavigationshop li {
	display:inline;
}

#topnavigationshop a {
	padding:3px 6px 3px 6px;
	border:solid 1px #9DDEED;
	color:#2E9BBC;
	position:relative;
}

#topnavigationshop a:hover {
	padding:3px 6px 3px 6px;
	border:solid 1px #7F1FFF;
	color:#7F1FFF;
	text-decoration:none;
}

.contentheartratemonitor {
	float:right;
	margin-left:30px;
	margin-bottom:20px;
}

 #contenthrm {
	width:720px;
	margin-left:210px;
	margin-top:70px;
	line-height:1.6em;
	color:#333;
 }
	
#rightpanel {
	margin-top:-90px;
}

.bookimage {
	float:right;
	margin-left:20px;
	margin-bottom:40px;
}

#followme {
    position:absolute;
    top:164px;
    left:202px;
    font-size:11px;
    background-color:#fff;
}

#followme a {
   border:solid 1px #9DDEED;
   padding:4px;
   text-decoration:none;
   font-weight:normal;
   background-color:#F2F8F9;
   position:relative;
}

#followme a:hover {
   border:solid 1px #7F1FFF;
   color:#7F1FFF;
}

#followme ul {
	list-style-type:none;
}

#followme li {
	display:inline;
	padding-right:3px;
}

#forumlink {
	position:absolute;
    top:124px;
    right:250px;
	width:250px;
    font-size:16px;
	line-height:1.2em;
}

#forumlink a {
    text-decoration:none;
    font-weight:normal;
}

#forumlink a:hover {
   color:#7F1FFF;
}
	
#jagoholmes {
	width:160px;
	margin-bottom:50px;
	margin-right:10px;
}

#jagoholmes a:hover {
	text-decoration:none;
	color:#7F1FFF;
}

#ebooks {
	position:absolute;
}

#ebooks a:hover {
	color:#7F1FFF;
}
	
#printedbooks {
	position:absolute;
}

#printedbooks a:hover {
	color:#7F1FFF;
}

#heartratemonitors {
	position:absolute;
}

#heartratemonitors a:hover {
	color:#7F1FFF;
}

#trailrunningshoes {
	position:absolute;
}

#trailrunningshoes a:hover {
	color:#7F1FFF;
}

#trailrunningsocks {
	position:absolute;
}

#trailrunningsocks a:hover {
	color:#7F1FFF;
}

#trailrunningaccessories {
	position:absolute;
}

#trailrunningaccessories a:hover {
	color:#7F1FFF;
}

.bookdescriptionlink {
	width:150px;
	padding-bottom:10px;
	margin-left:25px;
}

.book {
	position:absolute;
	line-height:1.2em;
	text-align:center;
}

.book a:hover {
	color:#7F1FFF;
}

#shopheading {
	width:370px;
}

#shopheading h1 {
	font-size:14px;
	font-weight:normal;
	display:inline;
}

#toprightcolumn {
	 width:160px; 
	 margin-bottom:20px;
	 	line-height:1.6em;
}

#toprightcolumn a:hover {
	text-decoration:none;
	color:#7F1FFF;
}